hrodgers
Miembro desde octubre 2010
Publicaciones
36
Siguiendo
7
Seguidores
10
Historial de Peso

Peso Inicial
190,5 kg
Disminuído hasta ahora: 21,5 kg

Peso Actual
169,0 kg
Desempeño: Perdiendo 2,8 kg a la Semana

Peso meta
136,1 kg
Aún para ir: 32,9 kg
I decided to write down all the things I wanted to get out of losing weight, I hope by re reading my goals and by forming a support system that I will finally be successful.
Here is a portion of my list:

1) to not worry about hypertension, diabetes, heart disease, stroke, joint problems, sleep apnea

2) to be able to walk for work or for fun and not be out of breath/ have sore feet

3)to get off of my blood pressure medication

4)to be able to have children

5)to not have to order clothes off the internet because nothing in stores fits

6)to be able to do things with out worrying if I can fit in the seats or keep up

7)to have energy to do things I want to

8) to comfortably ride in a plane and not worry about having to pay for an extra ticket, or sitting beside someone, or touching someone as I walk down the aisle

9)to go to an amusement park and be able to ride the rides not just watch everyone else having fun



Peso Histórico de hrodgers


Siguiendo

Maestro1288
(solo visible para seguidores)
 
audreybanks
(solo visible para seguidores)
pcshrink
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
TAIC69
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de hrodgers

Calorías: 438kcal | Grasa: 30,26g | Carbh: 7,39g | Prot: 25,61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calorías: 268kcal | Grasa: 11,14g | Carbh: 40,05g | Prot: 4,98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Calorías: 93kcal | Grasa: 3,37g | Carbh: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorías: 206kcal | Grasa: 3,53g | Carbh: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calorías: 199kcal | Grasa: 7,94g | Carbh: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Ver Libro de Cocina Completa

Ejercicios recientes de hrodgers


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