katobow
Miembro desde julio 2007
Publicaciones
3
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
76,2 kg
Disminuído hasta ahora: 3,2 kg

Peso Actual
79,4 kg
Desempeño: Ganando 0,7 kg a la Semana

Peso meta
62,6 kg
Aún para ir: 16,8 kg
I am a 42 year old housewife with 2 sons, one an adult and one a teen. I live in an extremely rural area of North Georgia and have dogs, cats, goats and donkeys. I've had a weight problem since moving from Florida to Georgia in 1994. At one time I weighed up to 209 but have come down from that bouncing around anywhere from 159 to my current weight 175. I started with this site in July but had to go down to Florida for a couple of weeks and ended up eating out too much, eating more pizza than necessary, and sitting on my butt. Today I vow to get back on track including more exercise in my daily routine. My first goal is 15 pounds by October 2nd reaching 160. I know I can do it! I'm also hoping to find some good recipes on here, which I already have this morning and have the ingredients for. Happy weight loss to all!

Peso Histórico de katobow


Siguiendo

rodsgurl
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de katobow

Calorías: 195kcal | Grasa: 15,58g | Carbh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calorías: 125kcal | Grasa: 11,57g | Carbh: 0,86g | Prot: 4,48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
Calorías: 322kcal | Grasa: 24,90g | Carbh: 5,26g | Prot: 18,99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Ver Libro de Cocina Completa


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