mk88
Miembro desde mayo 2010
Publicaciones
8
Siguiendo
16
Seguidores
14
Historial de Peso

Peso Inicial
101,2 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
99,8 kg
Desempeño: peso estable

Peso meta
81,6 kg
Aún para ir: 18,1 kg
Mom of three losing the extra lbs I have been carrying around FOREVER! My baby is 10, I cant blame them anymore. I have always struggled with emotional eating, borderline eating disorders...which lead to poor self image and weight gain and loss at a rapid pace.


I have a strong, (athletic at one time) build so I can lose weight fast, but my overall body is larger than the average woman because of my height and bone structure. (Thanks Dad...)

So yeah, 40 lbs! This I can do!

Peace,

MK

Peso Histórico de mk88


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Glen e
(solo visible para seguidores)
Nikitawells
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Jessica Rabbit
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down

Libro de Cocina de mk88

Calorías: 84kcal | Grasa: 6,99g | Carbh: 4,84g | Prot: 1,05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Calorías: 29kcal | Grasa: 1,18g | Carbh: 3,24g | Prot: 1,97g
Savory Green Beans
A really fast and yummy side dish.
Calorías: 162kcal | Grasa: 5,64g | Carbh: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calorías: 162kcal | Grasa: 6,08g | Carbh: 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calorías: 79kcal | Grasa: 2,97g | Carbh: 12,28g | Prot: 1,91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Ver Libro de Cocina Completa

Ejercicios recientes de mk88


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.