naerenae
Miembro desde enero 2011
Publicaciones
58
Siguiendo
8
Seguidores
10
Historial de Peso

Peso Inicial
113,4 kg
Disminuído hasta ahora: 2,2 kg

Peso Actual
111,2 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 43,2 kg
I have been overweight my entire adult life. As I approach 40, I'm becoming concerned about my health. I am pre-diabetic, very out of shape, and have a double chin. Enough! I have a 6 year old daughter and want to be around to see my grand babies someday.

I tried both weight watchers and Atkins this past winter. I had some success but fell into an emotional eating binge. Not pretty. All the hard work I did this winter quickly disappeared. I am now brushing myself off and restarting my weight loss journey.

I am determined to make this work. Determined to be at a healthy weight. Determined to feel good about myself. I can do this!

Beginning Weight: 250 lbs
Goal #1 - 230 lbs (haven't seen in 4 years)
Goal #2 - 200 lbs (50 pounds gone!)
Goal #3 - 175 lbs (eligible for disability insurance)
Goal #4 - 150 lbs (my ultimate goal)

"I Can Do All Things Through Christ Who Strengthens Me"
Philippians 4:13

Peso Histórico de naerenae


Siguiendo

radiochick
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
rallspach
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
Aman_da
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
 
77SUDelta
Ú‎ltimo pesaje: Ganando 2,5 kg a la Semana Up

Libro de Cocina de naerenae

Calorías: 215kcal | Grasa: 3,24g | Carbh: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Calorías: 25kcal | Grasa: 0,26g | Carbh: 4,17g | Prot: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calorías: 384kcal | Grasa: 25,36g | Carbh: 5,17g | Prot: 32,07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
Calorías: 102kcal | Grasa: 7,53g | Carbh: 2,70g | Prot: 5,93g
Ham Roll Ups
Great for Atkins and your taste buds.
Calorías: 195kcal | Grasa: 15,58g | Carbh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ver Libro de Cocina Completa

Ejercicios recientes de naerenae


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