skinnymin
Miembro desde noviembre 2009
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Publicaciones
62
Siguiendo
11
Seguidores
13
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Historial de Peso
Peso Inicial
75,6 kg
Disminuído hasta ahora:
9,7 kg
Peso Actual
85,3 kg
Desempeño:
Ganando 0,2 kg a la Semana
Peso meta
64 kg
Aún para ir:
21,3 kg
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I have had a big change in my diet after being diagnosed with diverticulitis.
Over the last 6 months I have achieved my goal weight eating a low carb diet, which really worked for me, but I've been told 'more fibre' so I’m adding more vegetables
I am feeling more alert, happier, and I have more energy.
After reaching my goal, I can see I still need to lose more weight, the healthy weight range for my age and height is 58-73k, I am 69k atm, so I am setting another goal and that's to lose 5k eating more plant based food
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Peso Histórico de skinnymin
Siguiendo
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