susanica
Miembro desde agosto 2010
Publicaciones
232
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
80,3 kg
Disminuído hasta ahora: 9,8 kg

Peso Actual
90,1 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 10,7 kg
Crazy workaholic pastor on staff at a large suburban church married to a newly retired ironworker. Love gardening, shopping, reading, art, and travel. Started gaining weight after quitting smoking almost 20 years ago. Have lost the same 30 pounds about 5 times now.

Am inspired by my daughters who have made great strides in their exercise and diet. One has just lost over 100 pounds (via bypass surgery and hard, hard work), the other has lost over 30 pounds with diet and exercise. Time to take better care of myself!

My most favorite hobby is food. My most comforting activity is eating. My coping mechanism is food. As you can see, time to find other ways to celebrate, compensate, and cope!

Peso Histórico de susanica


Siguiendo

Becka-boo
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
youmans
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de susanica

Calorías: 161kcal | Grasa: 6,49g | Carbh: 6,88g | Prot: 22,05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Calorías: 360kcal | Grasa: 18,87g | Carbh: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calorías: 140kcal | Grasa: 2,73g | Carbh: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorías: 181kcal | Grasa: 14,54g | Carbh: 9,18g | Prot: 5,60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Calorías: 234kcal | Grasa: 6,37g | Carbh: 12,81g | Prot: 30,03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de susanica


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