sussyabc
Miembro desde agosto 2009
Publicaciones
13
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
55,3 kg
Disminuído hasta ahora: 1,6 kg

Peso Actual
53,7 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
49,9 kg
Aún para ir: 3,8 kg
the major problem: gaining 10 lbs in the past year.
i've donated all my designer jeans bcs they just didn't fit anymore and i was tired of looking at them hanging in my closet. i've basically stopped wearing fitted tops bcs i feel self-conscious about the weight gain...so it's time to take action!

the perfect fix: losing 15 lbs to look great!
instead of continuously beating myself up over this, i'm going to lose the weight in a healthy way! :) it's definitely tough (especially on the weekends) but i know i can do it! wish me luck!!!

Peso Histórico de sussyabc


Siguiendo

Bettyc33
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de sussyabc

Calorías: 199kcal | Grasa: 7,94g | Carbh: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calorías: 286kcal | Grasa: 17,44g | Carbh: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calorías: 139kcal | Grasa: 2,25g | Carbh: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calorías: 225kcal | Grasa: 9,15g | Carbh: 18,18g | Prot: 16,36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de sussyabc


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