tamira_gun
Miembro desde agosto 2009
Publicaciones
91
Siguiendo
16
Seguidores
16
Historial de Peso

Peso Inicial
79 kg
Disminuído hasta ahora: 16 kg

Peso Actual
63 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
60 kg
Aún para ir: 3 kg
Hi,

I'm a 23-year-old working girl and apparently my cholesterol is too high. Also, I haven't been liking photos of myself for a year now. SO high time to start a massive diet!

Goal: get down to 70kg. After that we'll see...
Timeframe: however long it takes. I'm not rushing this one, but I'm hoping for an average of a pound a week, so about 7 months...
Reward: shopping, shopping, shopping

Worst habit to kick: mayonnaise! (and other sauces)
Biggest challenge: living with a boyfriend who is NOT on a diet

How I'm going to do it: I'm starting with a simple burn-more-than-you-eat formula, plus seriously increasing the amount I exercise by a very simple jogging-in-the-park formula.

FatSecret rules! Wish me luck!

Peso Histórico de tamira_gun


Siguiendo

Evil_Angel_Shay
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
alllicat
Ú‎ltimo pesaje: Perdiendo 2,9 kg a la Semana Down
melissan23
(solo visible para seguidores)
 
Savedsis
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de tamira_gun

Calorías: 286kcal | Grasa: 4,28g | Carbh: 42,97g | Prot: 18,38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Calorías: 149kcal | Grasa: 10,00g | Carbh: 10,22g | Prot: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Ver Libro de Cocina Completa

Ejercicios recientes de tamira_gun


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