tamiyuwono
Miembro desde agosto 2018
Publicaciones
143
Siguiendo
36
Seguidores
14
Historial de Peso

Peso Inicial
66 kg
Disminuído hasta ahora: 6,6 kg

Peso Actual
72,6 kg
Desempeño: Perdiendo 2,8 kg a la Semana

Peso meta
50 kg
Aún para ir: 22,6 kg
Forever young is a mindset, that's what I aim to be.

The older you are doesn't mean you're less productive,
The older you are doesn't mean you're less being active
In fact being young is a state of mind, not the number of birthdays that you have.

A person is sharpened by his/her habit.
Good habit is good, that what makes a person be a real good person.

____________________________________________________________________________

In order to remind myself of my goal,
I aim to reach my goal weight near the end of this year,
Here are the scenarios:

Best Case: Lose 4 kgs/month: August 2020
Base Case: Lose 3 kgs.month: September 2020
Worst Case: Lose 2 kgs/month: November 2020

Wish me luck!

And oh, I also manage some FatSecret Challenges
12 Weeks Losing Weight Together in 2020 (Jan-Mar 2020)
12 Weeks Losing Weight Together in 2020 #2 (Apr-June 2020) [ONGOING]

What I love about Fatsecret community is how positive and supportive they are, please feel free to connect with me, I'd love to.

Ciao

Peso Histórico de tamiyuwono


Siguiendo

lailatullll
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
 
aulpulp
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
kissangelgirl
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
 
putriiramaa
Ú‎ltimo pesaje: Perdiendo 3,5 kg a la Semana Down

Libro de Cocina de tamiyuwono

Calorías: 165kcal | Grasa: 7,25g | Carbh: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ver Libro de Cocina Completa

Ejercicios recientes de tamiyuwono


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