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23 mayo 2022
First Day! Restarting weight loss journey after stay at home mandates. Finished in my eating window today. Going KETO in a 20/4 IF window. Going to try breakfast and early lunch and see how I feel. Eating good food. Taking daily supplements. Going to try to stay under 50% of my RDI. Will start more exercise in about 2 weeks. This will be the real test.
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169,2 kg
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71,7 kg
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peso estable
23 mayo 2022
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169,2 kg
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71,7 kg
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peso estable
28 abril 2017
I think the secret to all of this is to stay away from added sugar and don't eat anything that is packaged in a sealed bag. Stay away from processed foods. Eat stuff that grows above ground. KETO dieters do not eliminate carbs. We get complex carbs from the vegetables we eat. We get complex carbs from the low sugar fruit we eat like raspberries and blackberries. And we get complex carbs from the nuts we eat. So. we eat a little bit of everything. Another good habit? Fiber! You like Apple Juice? Eat an apple. Don't drink the juice without the fiber. You really have to change how you feel about food and the role it has in your life to be successful at maintaining your loss. Going on a diet to attain your health is a life decision. While you're losing weight it is very important to realize that the reason you are losing weight is because you changed how you were living. You can never go back to the old ways. The old ways are why we are all here.
(5 comentarios)
24 marzo 2017
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Dieta seguida:
169,2 kg
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71,7 kg
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10 marzo 2017
Now we're moving! Woo Hoo! Tried a couple new LCHF dishes and switched to salmon instead of tuna for my 3PM meal. Feeling really good. Going to try and up the exercise this week a bit. Thank you for all the support! Doing this one day at a time.
(5 comentarios)
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