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mssherkel
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14 enero 2023
I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
138,3 kg
1,7 kg
47,7 kg
Bien
(1 comentario)
Ganando 0,1 kg a la Semana
11 septiembre 2022
Now that I have graduated, passed the boards and gone on vacation, it is time to focus on the job hunt and my personal goals including weight. I will begin working out again tomorrow. I started vegetarian days again yesterday and will mix in low carb days when I do eat meat products. Overall I have kept the majority of the weight I lost off. My high was 320 and I am starting again at 299.1. The lowest was like 295 or 296 so not bad for the last 2 months of not exercising or eating right.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
135,7 kg
4,4 kg
45,0 kg
Bien
Agregar Comentario
Perdiendo 0,0 kg a la Semana
14 agosto 2022
I was back up to 303 after all the carbs and lack of exercise over the last 3 weeks. Graduation and all of the changes have definitely set me back. I will eventually get back on track. Hopefully I will have the will power after boards and vacation.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
135,9 kg
4,2 kg
45,2 kg
Bien
Agregar Comentario
Ganando 0,5 kg a la Semana
19 julio 2022
sit up challenge 56
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19 julio 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
134,0 kg
6,0 kg
43,4 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
Peso Histórico de mssherkel
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