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smithbianke
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25 febrero 2022
Peso:
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Dieta seguida:
103,4 kg
7,1 kg
23,4 kg
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Perdiendo 4,6 kg a la Semana
24 febrero 2022
As requested, sugar-free, low kj gummies you can easily make at home:
Ingredients:
1 Sachet/scoop Footys Flavoured powder (found at Dischem in the healthy food section)
25g Gelatin unflavoured (found at PnP next to the homemade jelly boxes)
100ml boiling water
Instructions:
In a microwavable bowl, add everything and whisk together.
Then pop into microwave for 40 SECONDS (I had mine on high)
Stir and pour into moulds (I used silicone ice cube tray sprayed with Spray and Cook)
Allow to set completely before removing. Setting time is around 1-2 hours.
Store in an airtight container.
I will be adjusting the recipe as I go, I dont feel like these are flavourful enough. Maybe I'll add a sachet of Drink-o-pop. Will keep you posted.
(13 comentarios)
23 febrero 2022
Hello, my name is Bianke and I'm a sugar addict lol. Soooooo, I made my own sugar-free low Kj gummies to help with the very-bad-almost-dying cravings
(12 comentarios)
23 febrero 2022
Looks like Keto actually works. Maybe there's hope for me yet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,7 kg
5,8 kg
24,7 kg
Bien
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Perdiendo 8,1 kg a la Semana
21 febrero 2022
So I've FUed. And eventhough I did great last year with Duromine and HGC injections but it's not a long term solution and obviously doesn't help during stressful times and trying to cope with issues. I fell off the wagon Dec and just kept going.Soooo today I've started with keto and hoping I can get back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107 kg
3,5 kg
27 kg
Bien
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Ganando 0,5 kg a la Semana
Peso Histórico de smithbianke
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