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03 enero 2023
Had lost weight organically—without really trying hard during pandemic.
Back to high stress lifestyle—with a new awareness however.
Experienced actual brain fog. So. Went on two separate extended fasts which actually were GREAT for the brain fog and depression but. Which caused huge weight rebound for me.
Takeaway—I personally won’t use extended fasting for weight loss in future.
Am however using intermittent fasting right now. And. Getting no results so plan to journal for next few months to try to get better ❤️🩹 results.
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02 enero 2023
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12 diciembre 2022
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11 diciembre 2022
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11 diciembre 2022
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