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20 agosto 2015

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
73,6 kg 14,0 kg 12,3 kg Bien
   Agregar Comentario Perdiendo 0,3 kg a la Semana

16 agosto 2015

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
73,8 kg 13,8 kg 12,5 kg Bien
   Agregar Comentario Perdiendo 0,6 kg a la Semana

14 agosto 2015

It took me until Friday this week for the scale to get back down to where it was on Sunday (my freebie day), and I'm happily a little under where I was Sunday morning (163.4). Makes me think about *not* going all crazy indulging this Sunday and seeing where that would put me next week. I know my progress would be faster without my don't-worry-about-it Sundays, but I tell you, I practically LIVE for Sundays to come...

Besides. I'm not trying to get anywhere by any certain date. No outfit I'm needing to get into for some special event. This is simply a change in how I'm eating for the rest of my life. So, with that in mind, I think I'll keep my Sunday breaks. A day to not worry, to not measure, to not count, to not avoid, etc. etc. etc. It's important to my psyche. :)

4 more pounds until the 150's!!

14 agosto 2015

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
73,9 kg 13,6 kg 12,7 kg Bien
   Agregar Comentario Perdiendo 3,2 kg a la Semana

13 agosto 2015

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
74,4 kg 13,2 kg 13,2 kg Bien
   (1 comentario) Perdiendo 1,1 kg a la Semana


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