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Emz142
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19 abril 2011
I woke up exhausted today, It may be that I worked 10 hours and then worked out but I did not want to get out of bed. I need some motivation I love seeing my numbers go down, but I think I will develop a reward system because this is going to get tough once the numbers slow down.
(1 comentario)
19 abril 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
0,2 kg
10,3 kg
Bien
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19 abril 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
2,9 kg
10,3 kg
Bien
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18 abril 2011
I am committed to following my caloroe intake. So far it is really not that hard. My RDI is 1800 but it seems hard to eat that much with the foods I am eating. I am trying to have low carb high protein. Yes I have lost 6 pounds but its more like 4 because the first weigh in was at another scale where I am doing a competition. I will meet my goal. Its summer and I am ready to feel confident in a bikini and in a tight shirt. Damnit I am 23 I can do this.
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18 abril 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
2,7 kg
10,4 kg
Bien
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Perdiendo 8,9 kg a la Semana
Peso Histórico de Emz142
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