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GopherIt2
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26 abril 2024
fbs 119.
My Start Weight: 180 lbs
Current Weight: 164 lbs
Total Pounds Lost: 16 lbs
Total Inches Lost: 11.75
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
8,6 kg
8,6 kg
100%
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peso estable
25 abril 2024
No FBS today. Hands and wrists so ouchy, not gonna add painful pokes to it. See Dr. today who treats my psoriatic arthritis and a few of the other autoimmune things. Having one of those mood days where I almost wish someone would start 'something' with me so I could tell them off. Now isn't that a waste of energy!? There's just no denying that chronic pain uses up a lot of energy and can affect our mood. Today I will find some exciting little beauty thing (NOT meaning cosmetics) to smile about. Hey, maybe I WILL put on some makeup, earrings, and a nice silk scarf. Girls' psych self-medication don't ya know!! And tomorrow is weekend-eve, too. I think I'm already feeling sunnier. ;-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
8,6 kg
8,6 kg
100%
(1 comentario)
Ganando 3,2 kg a la Semana
24 abril 2024
FBS 128, 13 hr fast. I noticed this afternoon that my skin is improving the texture and pigmentation is fading out in those age-related freckle-looking and pink-red flat spots (not cherry angiomas). I'd assume from the significant boost in collagen in my food since December.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
9,1 kg
8,2 kg
100%
Agregar Comentario
peso estable
23 abril 2024
FBS 120, 10" chair exercises HASfit routine.
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23 abril 2024
FBS 120, 10" HASfit chair exercises.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
9,1 kg
8,2 kg
100%
Agregar Comentario
Perdiendo 6,3 kg a la Semana
Peso Histórico de GopherIt2
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