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JeGaz524
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Historial de Peso
11 a 15 de 29
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Siguiente
30 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,0 kg
3,9 kg
30,6 kg
Bien
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Ganando 1,2 kg a la Semana
16 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
6,4 kg
28,1 kg
Bien
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Perdiendo 1,1 kg a la Semana
09 noviembre 2011
Determined once again to back into the routine of things, have been under some stress, but at least I lost some weight and that's a plus. It can only get better from here on out! It's a nice day so I'm gonna go for a walk for maybe about an hour. It will be good for me to get out since its so nice out and put my pedometer on and Mp3 player on and do what U need to do for myself from here on out. I'd like to start doing some cardio aerobics to on a daily basis, and going back to eating right. Would like to cut out all sugars, breads, pasta and carbs and drink lots of water along with eating a small amount of fruit a day.;) I need to remind myself I need to live for myself, my children and my husband and no one else, and don't let the negativity, disrespect of others get the best of me, I'm way better then that.;)!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
5,3 kg
29,2 kg
Bien
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Perdiendo 0,5 kg a la Semana
09 noviembre 2011
Determined once again to back into the routine of things, have been under some stress, but at least I lost some weight and that's a plus. It can only get better from here on out! It's a nice day so I'm gonna go for a walk for maybe about an hour. It will be good for me to get out since its so nice out and put my pedometer on and Mp3 player on and do what U need to do for myself from here on out. I'd like to start doing some cardio aerobics to on a daily basis, and going back to eating right. Would like to cut out all sugars, breads, pasta and carbs and drink lots of water along with eating a small amount of fruit a day.;) I need to remind myself I need to live for myself, my children and my husband and no one else, and don't let the negativity, disrespect of others get the best of me, I'm way better then that.;)!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
5,3 kg
29,2 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
05 octubre 2011
Determined to loose as much weight as possible and build strong muscle, I felt great tonight, workout to up and Burn it up, by; Billy Banks Jr. great workout, so much fun and you really do get a workout planning on doing it everyday its about 50 minutes long, you will break into a sweat and you will feel so good after you are done, you will work muscles you have never known you had. I feel great, ready to do it again.;) Wish you all the best for the rest of this week 1 challenge, motivate motivate and keep tracking everything you eat drink and exercise..
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
2,7 kg
31,8 kg
Bien
Agregar Comentario
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