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Marcus Welby
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17 diciembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,7 kg
4,9 kg
17,8 kg
Bien
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Perdiendo 6,0 kg a la Semana
16 diciembre 2016
it happens lol. been eating the free food at work cuz I be feelin poor n shit. Fettuccini Alfredo? just throw some lard on some sugar lol. I felt bad after eating that many carbs and then when I eat carbs I just stay hungry all day and ear more. I protein loaded today and went thru three hours of extreme hunger before it settled down. the liver just doesn't want to give up that glycogen and will try to convince you to eat more. it finally gave up and now no more hunger
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,6 kg
4,0 kg
18,7 kg
Bien
(1 comentario)
Ganando 0,9 kg a la Semana
11 diciembre 2016
if you are shooting for a specific BMI then I found an easy way to calculate your weight goal. multiply your height in inches times 0.025 then take that number (for me it was 1.68) and multiply it by itself (square it) so 1.68 times 1.68 for me. then multiply that number by your BMI goal. let's say 28. 1.68 times 1.68 times 28 equals your weight goal in kilograms. if you divide the kilogram weight you found by 2.2 you have your weight goal in pounds. Here is an accurate BMI graph by age and sex. just remember where the line is drawn between the colors is somewhat arbitrary and based on a judgment call where low risk ends and medium risk begins. the closer you are to green the lower your risk. http://www.smartbmicalculator.com/?ru=1 cut and paste it. there doesn't seem to be a way to post an actual link
(4 comentarios)
11 diciembre 2016
body fat percent is probably a more accurate measure since people are built differently. At a BMI of 25 I should weigh 154. at my lowest adult weight ever I was 164 with 6 percent body fat which I think is very unhealthy
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,0 kg
4,6 kg
18,1 kg
Bien
(1 comentario)
Perdiendo 1,9 kg a la Semana
10 diciembre 2016
I really need to add exercise. I couldn't find an entry for five minutes of spanking the monkey every other day. surely that is worth 50 calories
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,2 kg
4,4 kg
18,3 kg
Bien
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Perdiendo 3,5 kg a la Semana
Peso Histórico de Marcus Welby
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