Diario de Miandreah

11 a 15 de 17

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10 marzo 2017

Eh ok, so maybe I shouldn't have eaten that really big portion of hand-cut french fries but at least I left the bun off of my bacon cheeseburger. Yeah yeah, I'm only kidding myself. I know I've been pushing the limit the past few days and the scale proves it. One pound up isn't awful but I know I've got to do better. It's Friday, so that's a bright point. The weekend can be tough though and there was a death in the family yesterday so I'm certain that will mean more family time. We always eat when we're together so this could be a struggle. Onward and upward however. I'll do the best I can and keep on tracking things so I know where I screw up. My little black bag of snacks will be by my side all weekend long. :)

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
89,6 kg	2,9 kg	30,7 kg	Bien

Agregar Comentario Ganando 1,6 kg a la Semana

08 marzo 2017

I didn't think that I'd actually lost as much as my last weigh in stated but it looks like I'm holding steady. Since I thought it was an inaccurate read the last time, I thought I'd go up this time. I didn't lose but I'm happy with staying the same. I'll continue to stick to my plan and journal absolutely everything that I eat. I was able to drop pounds way back when I was in college by just keeping track of everything and upping my activity level. There weren't smart phones then so I was walking around with reference books, calculator, notepad and pencil in order to keep track of everything. Homemade recipes were the hardest to figure out but I've still got my handwritten copies of ingredients and nutritional values that I tried ciphering on my own. This site makes all of that work so much easier so in a way, this is a tried and true method for me. I just wish that the activity was as easy. Due to all of the injuries and illness, I can't do all the things that I used to... ya know, rock climbing, skiing, snowboarding, volley ball, racket ball, weight lifting, running. Stuff. Finding things I can do now and like enough to do regularly is tougher. I'm working on it though. Just getting outside to walk the dogs more is an improvement so giving myself credit for the little things.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
89,2 kg	3,4 kg	30,2 kg	Bien

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07 marzo 2017

I'll enter the scale number later today. I stood on them, don't get me wrong, I just forgot what they said. I think I'm slightly up from my last weigh in but the last one was just startling. I truly don't think I'd lost that much, maybe weighed at a different time of day or with less clothes on... holding my tongue just the right way... whatever... I just know I didn't drop that much weight overnight.

Anyway, I'm still doing pretty good with my diet. The main thing that I'm focusing on is more calories burned than consumed. I'm laying off the simple carbs and trying to ramp up the protein. I'm not having any trouble with hunger though since I'm using low density foods to fluff out my meals. Breakfast this morning was two eggs, bacon crumbles and a slice of cheese, not much for a growing girl but I chopped up a whole sweet onion and sauteed it with a little bit of real butter, salt and pepper before adding the other ingredients. We call them Breakfast Uglies in my house. It's not pretty but wow does it taste good and almost more than I can eat. Shared the whole thing with my Chi-baby so not as many calories as I've got listed but still less than a quarter of my RDI. Though I've not eaten them yet, I figured two clementines and a banana into the day for snacks plus my cappuccino early this morning and I'm still only a third of the way to my total calories for the day.

It's not going as well with quitting smoking. I've definitely cut way WAY back and am still on the path of quitting but the cold turkey method felt like I was killing myself. After a full week of not smoking, my lungs came unglued and I felt like I was choking. Inhalers, steroids and antibiotics didn't touch it. So, I smoke... two or three a day rather than a whole pack. My lungs don't feel all bubbly and there's not nearly as much pain in my back from all the coughing. It's an improvement and I'll strive to do better but for now, I'm celebrating whatever progress I'm making.

Hope everyone else is rejoicing in their own successes... let the failures go and move forward. Happy Munching!

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03 marzo 2017

Ok, I'm surprised by this number but I stepped on the scales twice this morning and it came up the same both times. I've been trying, sticking to my plan pretty well and being almost religious about logging what I consume. I've switched to unsweetened tea most of the time though there are a few restaurants that are used to bringing me sweet so it will take a while to get to 100% sugar free. I've also cut the number of cappuccino scoops in my morning coffee in half. Still though, if I want something, I get it. I'm trying hard to quit smoking at the same time that I'm trying to lose weight so if it comes down to smoke or eat... I'm going to eat. I need to do both but breathing has to take precedence. Hopefully I'll keep seeing progress.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
89,2 kg	3,4 kg	30,2 kg	Bien

Agregar Comentario Perdiendo 12,1 kg a la Semana

02 marzo 2017

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
90,9 kg	1,6 kg	31,9 kg	Bien

Agregar Comentario Perdiendo 1,4 kg a la Semana

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