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26 abril 2009
Today was HOT HOT HOT. It was over 90* and will remain that way most of the week...oh did I mention that I don't have AC in my house or my car?
I washed clothes today as I always do on Sunday...I ate pretty well but didn't exercise...since I give myself 2 days off a week.
Nothing really special to report today, I'm just trying to journal every day to hold myself accountable.
Can't wait til Tuesday for Biggest Loser...I really can't wait til the new season so I can fall in love with the new people and also be inspired.
I have a long day tomorrow. I'm going to meet a new patient and have my last class before my final next Monday...I'm also going to get up and go to the park to get my 3 miles in!
Wish me luck! Love ya'll!
(1 comentario)
25 abril 2009
The last two days I've done really well...until it's time for bed.
Last night, I ate a box of stuffing and the night before that, I ate a box of mac-n-cheese, although it was whole grain. =)
I KNOW I have to eat right before I go to sleep, otherwise, I don't sleep, so I'm going to go buy some progresso soups and have them on hand if I start craving something hot and a bit heavier before bed.
I will just have to save some calories during the day for my night time meal before bed. I'm learning to work with myself...to know where I'm failing and how to compromise.
This journey is definitely that, a journey, and not necessarily a destination. I'm slowly realizing that.
This weight loss journey is so much more than physical. Gaining weight has changed the way the world looks at me, and more importantly, the way I see myself.
I want my inside to match my outside...does that make any sense to anybody?
Add On:
I WALKED A LITTLE OVER 3 MILES TODAY! WHOO HOO!!!!
(4 comentarios)
25 abril 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
5,9 kg
4,5 kg
Poco
Agregar Comentario
Ganando 1,4 kg a la Semana
23 abril 2009
I'm going to meet my new patient today for hospice and am very saddened but excited at the same time. These precious people have so much to offer us.
(5 comentarios)
14 abril 2009
I AM TIRED OF FEELING SORRY FOR MYSELF.
I AM TIRED OF CONVINCING MYSELF THAT I'M POWERLESS.
I AM TIRED OF TELLING MYSELF THAT I CAN'T DO THIS.
I AM TIRED OF SAYING I'M TOO WEAK.
I AM TIRED OF LIVING A MEDIOCRE LIFE.
I AM TIRED OF BEING UNHAPPY WHEN I LOOK AT MYSELF IN THE MIRROR.
I AM TIRED OF BEING MY BIGGEST ENEMY INSTEAD OF MY BIGGEST CHEERLEADER.
I AM TIRED OF GIVING UP ON ME.
I haven't gained any weight this month, but haven't LOST any either.
What the hell am I waiting for?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,5 kg
8,2 kg
2,3 kg
Poco
(6 comentarios)
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