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30 abril 2013
There we go back on track baby!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,0 kg
12,7 kg
12,2 kg
Bien
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Perdiendo 2,5 kg a la Semana
28 abril 2013
No more silly food games for me. It is not working: cheat meals, low calorie days. I dont maintain it. For now I am going to focus on just having between 1800 to 2400 calories a day. I am not going to even care about protein, carb or fats. When I can control how much calories I can take in then I will start focusing on the type of calories I am ingesting. This past year made me realize that I need to be consistent with something for more than 12 months for me to declare victory. Hope this works.
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25 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,9 kg
10,9 kg
14,1 kg
Bien
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Ganando 2,1 kg a la Semana
22 abril 2013
Gonna weigh in daily. I was doing really well but when I got back from my March Vacation things went down hill a little. Have been on it for the past week and am coming up with a eating plan that works (two cheat meals a week). My workout plan is 3 total body weight lifting sessions and cardio six times a week. I honestly feel that I look good and will post pics soon(I took some with my speedos and just dont think they are fatsecret appropriate so I will take new ones with shorts). Lets get summer ready!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,9 kg
11,8 kg
13,2 kg
Bien
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Ganando 0,8 kg a la Semana
17 marzo 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
15,9 kg
9,1 kg
Bien
(1 comentario)
Perdiendo 4,8 kg a la Semana
Peso Histórico de pilliscn
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