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23 septiembre 2015
Exercise yesterday, and lower calories
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,2 kg
0,6 kg
14,4 kg
100%
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Perdiendo 0,6 kg a la Semana
22 septiembre 2015
Got to stop eating when I'm tired. Truthfully, I'm tired all the time, but sometimes more so than others. Hard to get yourself to exercise when you're feeling like you want to sleep, yet if you don't exercise you're going to feel tired. Very much like a mobius strip.
On the other hand did 3.31 miles in 1/2 hour on the elliptical machine at the gym. Better time than I've been doing lately
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21 septiembre 2015
Yesterday was both a birthday, and a pain day. Whenever it's a pain day, there's pretty much no exercise. The most I did was take out the trash. And it was also football day :-), which is where the whiskey and cheese and crackers came in.
Am I the only one who misses diet pills? Years ago I took phentermine, lost 33 lbs in a decent amount of time. I wasn't tired or hungry, had no trouble sleeping. And, when I reached goal weight, I stopped taking them and kept the weight off for many years. But now you can't find them anywhere! I'm really tired of everyone having to be punished because some people abused them. Because some people drive recklessly do we all have our licenses suspended? Because some parents are abusive, do we have all children removed from their homes and placed in foster care "just in case"? It's just unfair, unjust!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,4 kg
0,5 kg
14,6 kg
Bien
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Perdiendo 0,3 kg a la Semana
20 septiembre 2015
Am really happy that there's no more Ben & Jerrys in the house. The nephew likes mint ice cream. I've got years of wanting to buy mint ice cream but compromising because nobody else liked mint, and I didn't want to buy and eat an entire carton. But the nephew didn't eat as much as I would have liked.
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19 septiembre 2015
I feel as if I'm stuck in the overweight ghetto, with no exit papers.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,5 kg
0,4 kg
14,7 kg
Bien
(7 comentarios)
Perdiendo 0,2 kg a la Semana
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