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13 febrero 2017
I've got to stop the upward creep! This hysterectomy and instant menopause has really thrown my body out of wack. I used to be able to eat well all week and then splurge on the weekend if I wanted to maintain. Now my weekend splurges don't go away no matter how well I do all week. Time to stop giving myself permission to eat badly on the weekends with parties and luncheons and other celebrations. I have to get serious. I have a trip to Costa Rica planned in June and I want feel good about how I look, as well as be in shape for the trekking around. One bit of good news- I have been working out 4-5 days per week so a small amount of that gain is muscle weight. But not enough of it is.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
0 kg
20,0 kg
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Ganando 0,1 kg a la Semana
15 septiembre 2016
Thank you, Hysterectomy! Starting from scratch after going into medical menopause as well as stress eating after being diagnosed with Lynch Syndrome. The good news is no cancer yet! Due to my increased cancer risks, though, I need to take care of my health now more than ever. That means getting to a healthy weight and eating real food. I do want to cut my carbs cause I know that helps. But I'm not going on any fake food diet again cause I can't risk it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,0 kg
0 kg
17,2 kg
No Aplica
(3 comentarios)
Ganando 0,1 kg a la Semana
11 agosto 2015
oh great, so now I have the sign of the devil in my weight. Seems appropriate. The scale hasn't moved much, which isn't surprising due to all the fun summer events going on. I know what to do, just have to do it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
2,9 kg
9,8 kg
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Perdiendo 0,0 kg a la Semana
14 julio 2015
Alas, I was maintaining for so long and then only crept up a few pounds. But then came 15 days in Italy! The food was amazing and I don't regret it. But I paid the price and now I have to get myself back on track. All the walking I did there did not counter all the yummy food - three to four course meals for lunch and dinner and gelati (Italian ice cream) every day! The Italians LOVE their carbs - all pasta and breads, rarely any green vegetables. Not much meat, but I did eat good seafood though. It was a once in a lifetime trip and now I'm back to reality. My plan is to lower the carbs again because, boy, did that Italian food get my carb cravings back in high gear! First step, start tracking food again. I've been too long away and I'm glad to be back!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
2,8 kg
9,9 kg
Poco
(2 comentarios)
Perdiendo 0,1 kg a la Semana
01 marzo 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
0 kg
12,7 kg
No Aplica
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