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Historial de Peso
16 a 20 de 438
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16 enero 2018
18.4 lbs to go
37 days to go
18hr fast
22.8 g carbs
81g fat
82.29g protein
1200 Cals
After yesterday’s shock 5 lb weight gain, I’m back on it!
Have a happy and successful Tuesday FS friends 😁
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,9 kg
9,8 kg
8,3 kg
Bien
(7 comentarios)
Perdiendo 3,8 kg a la Semana
15 enero 2018
19.6lbs to go
38 days to go
32.9% body fat
31.8% muscle
BMI 28.9
Oh dear
Enjoyed a ripple and 2 hot cross buns🤐😊
Started fasting at 7.30pm last night
Have a good Monday FS friends
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,5 kg
9,3 kg
8,9 kg
Bien
(2 comentarios)
Ganando 7,3 kg a la Semana
13 enero 2018
40 days to go
15.0 lbs to go
After spending 3 hrs at the car phone warehouse trying to transfer data from my old phone ( which was also a replacement 2 weeks ago). I got home and realised they’d left my SIM card in the old phone😧
Will you and sort it out this weekend, so no phone to log in to FS at the mo, so apples if I don’t keep up with everyone ‘s news
Go changed some of my meds yesterday and signed me off for 4 weeks, which will give me time to see the dr who did my back op in Dec and the dr who will be doing my hip op .
Very bored at home, but just have to rest and get better
Wishing you all a great weekend 🤗🤗
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
11,3 kg
6,8 kg
Bien
(5 comentarios)
peso estable
11 enero 2018
42 days to go
15.0lbs to go
20 hour fast
Dunno how that works.. was fasting but felt really unwell after 20 hours, so had cheese and crackers with my meds
Then the girls got pizza and I had 2 slices and topping from a third
The bad news : awake from 1.20M with joint pain due to the carbs/additives ( the pizza wasn’t worth it 🤔😂)
The good news .. I’m down 1.4 lbs.. I’ve checked several times ?????????
Oh well, wishing everyone a happy and successful Thursday, especially Doobrie who has her op today
😁😁
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
11,3 kg
6,8 kg
Bien
(4 comentarios)
Perdiendo 4,4 kg a la Semana
10 enero 2018
43 days to go
16.4lbs to go
31.7 % body fat
16hr fast
25.63 (aiming under 25g net carbs)
83.06g fat ( aiming 98-94g)
85.76g protein ( aiming 82-95g)
1212 cals ( aiming 1272- 1276cals)
Hopefully getting replacement phone today as mine keeps turning off
Hands and cold are better, chased up orthopaedic referral for my hips and seeing gp for my back on Friday
Looking forward to a good day and hoping my FS friends have one too 😁🤗
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,0 kg
10,7 kg
7,4 kg
Bien
(12 comentarios)
Ganando 1,0 kg a la Semana
Peso Histórico de poppycom
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