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02 agosto 2010
hhhmmmm mowing grass with a push mower isn't on the exercise list. I've just been out there push mowing for an hour, um yeah.
(1 comentario)
01 agosto 2010
I've decided I'm going to eat leeks only for two days a week. I really love leeks, and I love the benefits!
Not sure which days I'll settle on, but for this week it's today and Monday.
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28 julio 2010
Going to start setting some goals. I noticed the lowest my weight has been since I joined was 171. I'm at 176.4 now.
First goal to reach 170. Yep it's a small one, but gotta start somewhere!
(1 comentario)
28 julio 2010
Well I have lost 1.6 eating the leeks. The main thing is the tight tummy is gone!! No bloat, it's squishy. LOL I never thought I would be happy about having a squishy tummy. To me that means it's going to start toning. I don't know it might be just me but having a tight bloated tummy feels like you will never get it toned.
Now on to the re-programing phase!! It really doesn't seem so far fetched when you feel differently immediately. The results, yeah that's great, but I can't express how much better I feel physically. I ate them Monday, nothing but leeks, the leek juice and water. 1/2 cup leeks when ever feeling hungry. I ended up eating 6 in all. 2 in 3 portions. Something else I did, in addition to adding fresh squeezed lemon, I sprinkled a dash of cayenne pepper. Made them just yummy!
In addition I started taking a vitamin I saw advertised on TV, One A Day Women's Metabolism. I don't know if it was the vitamin, or the just feeling so great from the leeks, but I have amazing energy!!
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28 julio 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,0 kg
0 kg
25,6 kg
Bien
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Perdiendo 2,5 kg a la Semana
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