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sritaanonima
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Historial de Peso
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10 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
9,1 kg
7,5 kg
Bien
peso estable
09 enero 2021
It's probably just dehydration
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
9,1 kg
7,5 kg
Bien
Perdiendo 2,5 kg a la Semana
07 enero 2021
OK 🤷♀️🤷♀️😅
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,2 kg
8,4 kg
8,2 kg
Bien
Perdiendo 1,4 kg a la Semana
03 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89 kg
7,6 kg
9 kg
Bien
Perdiendo 0,7 kg a la Semana
02 enero 2021
I don't trust my scales anymore but I'm trying to keep them in the same place everyday and I weight myself multiple times to ensure they always give me the same number.
Yesterday I went for a 20 minute run (2.4 km + a 0.65 km extra that I always run when I'm approaching my house as a last stretch). It felt OK, not a lot of effort, so I think I'm getting there. It was my W6D2 of c25k.
My next four runs (w6d3 to w7d3) will be 25 minute runs. I estimate that will be 3 km. I'm not trying to run any faster. I want to do something that I can do comfortably and do it often for the cardiovascular benefits. I would like to be able to run longer though. So, the same slow speed for longer time. Or be able to run uphill without feeling like I'm dying. But I already feel a lot of the benefits, I get less tired while walking, for example.
I still feel awful while going upstairs though. I mean I can do it but I feel lightheaded and wind-up. But to get better at that I should train with a stepmil or something like that.
Anyways! All of this to say that I'm still happy about being back on track, I have all of my spreadsheets ready, and I'm gonna try to do this month right. All I need right now is to get to 87.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,1 kg
7,5 kg
9,1 kg
Bien
Perdiendo 4,9 kg a la Semana
Peso Histórico de sritaanonima
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