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25 agosto 2010
The slow downward slope continues. That's fine because it is going down. Less than a pound away from being closer to my goal than my starting weight.
Found a new (at least to me) low carb food...crawfish. Had some for the first time last night after our season finale softball game (ended the season with winning both games of a double header). The crawfish were great. Reminded me of catfish with a shrimp-like texture. Best thing...zero carbs (or close to it).
Now that softball is over I will have to find a good workout routine. Most of the weight I have lost by just diet alone. I got lots of exercise mowing the lawn, other yardwork and running after the kids but no formal workout routine. Now to help with the next 50% of my goal, I need to devise a good workout routine to place in my schedule.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,6 kg
23,8 kg
26,6 kg
Bien
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Perdiendo 7,0 kg a la Semana
24 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,6 kg
22,8 kg
27,6 kg
Bien
Agregar Comentario
peso estable
23 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,6 kg
22,8 kg
27,6 kg
Bien
Agregar Comentario
Ganando 0,8 kg a la Semana
17 agosto 2010
Now my weight is moving in the right direction. Almost halfway to my goal!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,9 kg
23,5 kg
26,9 kg
Bien
(2 comentarios)
Perdiendo 7,0 kg a la Semana
16 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,9 kg
22,5 kg
27,9 kg
Bien
Agregar Comentario
Ganando 1,3 kg a la Semana
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