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176 a 180 de 280
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06 julio 2010
Weight went down over the long weekend. Not much but down is down. Gatherings over the weekend were tough with 95 percent of the selections being loaded with carbs. Stuck to bunless burgers and brats and raw veggies. The pre-made savory MIMs did help out with the burgers when I remembered i had them.
Eating out while traveling observation: Why can't someone make a cheeseburger salad? I know I can and have made my own but that just makes my meals expensive. Why is it that only chicken can sit atop a nest of lettuce?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,0 kg
21,4 kg
28,9 kg
Bien
(1 comentario)
Perdiendo 1,8 kg a la Semana
01 julio 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,3 kg
20,1 kg
30,2 kg
Bien
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Perdiendo 0,3 kg a la Semana
29 junio 2010
Splurged a little carbwise on Saturday night out on a date with my wife. Had a beer and a glass of wine. Other than that I stuck to the program very well. Still kept under 80 carbs for the day, I believe.
Preping for vacation at the inlaws. Making some savory MIM's in anticipation of having a burger or two over the weekend. Need to go to Sam's Culb to get some Atkins bars to have on hand.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,4 kg
20,0 kg
30,3 kg
Bien
(1 comentario)
Ganando 1,7 kg a la Semana
25 junio 2010
Whoo Hoo! 280's!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,4 kg
21,0 kg
29,3 kg
Bien
(1 comentario)
Perdiendo 3,8 kg a la Semana
24 junio 2010
Was surprised by my weight moving downward again. All I have changed is my breakfast. Interesting.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,9 kg
20,5 kg
29,8 kg
Bien
(1 comentario)
Perdiendo 4,4 kg a la Semana
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