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astillac
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24 enero 2011
I think this week I'm going to change my tactics - I'm going to focus on eating fruits and veggies. Bananas and oranges make me a happy camper, so I'm less likely to go on a soda binge.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,9 kg
3,4 kg
27,8 kg
Bien
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Ganando 0,3 kg a la Semana
17 enero 2011
Had three days in a row where I just lost it and ate sugar, rice, corn, cheese, etc. Apparently I got real cocky and decided not to write down my food for a whole week. So. Back to logging for me!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,6 kg
3,7 kg
27,5 kg
Poco
(1 comentario)
Ganando 0,9 kg a la Semana
10 enero 2011
It's that first week jump - should slow down from here on out. I feel great though, more energy and not hungry all time... loving this way of eating.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,7 kg
4,6 kg
26,6 kg
100%
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Perdiendo 4,6 kg a la Semana
03 enero 2011
Scale I was on at home must have been a bit heavy - I know my Wii Fit board is accurate. My official starting weight! Agh! :P
Lots of work to do. Today I'm going to:
1) drink lots of water.
2) avoid grains and sugar to the best of my current ability
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,3 kg
0 kg
31,2 kg
No Aplica
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01 enero 2011
I've been doing a lot of thinking (and weight gaining - I'm currently the heaviest I've EVER been) over the last year, and I've come to the conclusion that me and grains/sugar - we're not friends. We're frenemies.
So! As soon as I can get to the grocery store, I'm going to clean it up. Starting slow, with the steps listed here: http://www.paleonu.com/get-started/
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