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cwillcit
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24 agosto 2024
Coming off slowly, but I am exploring different food recipes and times to eat BLDS.
Also I have been taking notes (my way of journaling) watching The Crappy Childhood Fairy videos. This has been a journey to figure out my need to stuff food in my mouth to go to sleep or back to sleep. Literally, put a whole mouth full of animal crackers, or unsalted crackers in my mouth and that's the last thing I usually remember. I have no say over this, it seems. I read about nutrition and fasting to educate my self. There is no doubt I have had a lifetime of numbing and triggers that pull me in. The main thing I have learned lately is that I can change. I've also been good person too and try to build on that. White knuckling life is no way to live your life and I have to know when I'm in those moments and what to do with that feeling.
I'm so glad I got back on here, before I spiraled.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,5 kg
16,5 kg
7,1 kg
Bien
(4 comentarios)
Perdiendo 0,6 kg a la Semana
21 agosto 2024
(2 comentarios)
20 agosto 2024
bummer weight in.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,9 kg
16,1 kg
7,4 kg
Bien
(1 comentario)
Ganando 2,9 kg a la Semana
19 agosto 2024
I ate a whopping 1800 calories yesterday, I was just so hungry it seemed. I ate very nutritional and the scale didn't move up or down. Your body does tell you to eat, you just have to pick up the right foods. I am learning. It's hard (for me) not to just go for it and eat luscious fattening foods 'til your sick. I am so glad today, though, that I had some control and smarter thinking about the situation.
(1 comentario)
19 agosto 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,5 kg
16,6 kg
7,0 kg
Bien
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