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14 marzo 2017
Veggie Omelette with two slices of bacon
10 marzo 2017
Lunch at Panera bread! Good options
09 marzo 2017
So I'm weighing in today at 145.3, down 3.8lbs! Woo hoo! Starting incorporating some lite weight lifting activities but haven't been able to hit gym. Had some failures with fasting based on busy schedules but for the most part maintaining a 16/8 fast consistently. No alcohol since last weigh in either which likely helped. Reading up on how to go to a low carb approach vs low calorie. Reducing carbs will certainly be challenging but I will try.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,9 kg
2,4 kg
7,8 kg
Bien
Perdiendo 1,2 kg a la Semana
04 marzo 2017
03 marzo 2017
Peso Histórico de dgmblessu
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