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michellesuzanne
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08 junio 2009
My Weight Watchers @ work program lapsed two weeks ago, so I've been on my own since then. I have to admit, I haven't been sticking to program as well as I should be. I still seem to be dropping a little weight, so I'm pleased as punch. Weight Watchers starts again on Friday so I'm looking forward to getting back on track. In the meantime, I've started training for a 1/2 marathon and I've signed up for kayaking which begins at the end of the month. Looking forward to a great Summer!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,6 kg
7,3 kg
3,1 kg
Bien
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Perdiendo 0,4 kg a la Semana
22 mayo 2009
Since my bender last weekend, I managed to recover! I was pleasntly surprised to find out I had lost 0.4 lbs. I was totally expecting to gain! Resetting this weekend and hope to be back on a better track for next week :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,7 kg
6,3 kg
4,2 kg
Bien
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Perdiendo 0,2 kg a la Semana
19 mayo 2009
Such a bad weekend! This was seriously the first time I have fallen off the wagon and I'm convinced it's going to hurt my weigh-in on Friday. Not only did I manage to scarf down a whole medium pizza by myself (over two days), I ate a five course meal, a huge breakfast, and pub fare on sunday night to top it all off - and I can't forget the jelly bellys. I managed to eat a whole bag of those as well! Cripes - I don't know where I put it all.
Add to that, that I hardly exercised all weekend - aside from completing my first 10K race (which was great). I need to regain my focus. If I continue this downward spiral, all of my hard work will be for naught.
No more bad food. No more bad food. No more bad food.
(1 comentario)
15 mayo 2009
Well, I lost the pound I gained last week! Hopefully that means I'm back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,9 kg
6,1 kg
4,4 kg
100%
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Perdiendo 0,5 kg a la Semana
08 mayo 2009
I'm really disappointed because I stuck to program and only used 3 of my 30 exercise points. However, this is the first week I actually used ALL of my flex points. I also missed three days of exercise due to scheduling conflicts. Still, it's hard to accept that I gained a pound. Even after having a great week last week, I still expected that I would lose a little this week. :-(
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,3 kg
5,6 kg
4,8 kg
Bien
(4 comentarios)
Ganando 0,5 kg a la Semana
Peso Histórico de michellesuzanne
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