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snowday8
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21 julio 2011
Going on vacation to celebrate 50th birthday in early september. Need motivation to get in shape!
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16 julio 2011
Ok finaly stepped on the scale. Not pretty. Back to the gym and hopefully this week will be better.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
0 kg
9,5 kg
Poco
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Ganando 0,7 kg a la Semana
15 julio 2011
Still recording all my food. Have not weighed in for a few weeks. Went on vacation and then busy and not able to ecercize. Back to the gym today. I may weigh in if I get the courage. Eating to many carbs. I need to up my protien and keep my carbs under control. No problems with head aches or hunger. Ilike this meal plan, but just need to be more organized.
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23 junio 2011
Too many calories at last nights dinner. Everyone loved it, but it killed my diet. Hopefuly I can make it up by cutting back today. Going on vacation in 2 days and would like to feel good in my clothes!
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22 junio 2011
Just started reading the Flat Belly Diet Book. It has some interesting thoughts on why we eat. Physical hunger versus emotional hunger. "When only a certain food like pizza or chocolte will meet your need, your hunger is born of emotion. When your body requires fuel, you are more open to other food options."
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