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28 septiembre 2008
Name:Audra
Week #4
Lbs lost this week:2.4 (6 total!)
Inches lost:1/2 each on waist and hips, total 1 inch (the total from two measurements, example: waist/hips, chest/waist, round to the nearest 1/2 inch)
NET Carb counts:
Mon=19.3
Tues =17.8
Wed=14.5
Thurs=20.1
Fri=16.2
Sat=19.76
Sun=9.3 (predicted)
Weekly challenge accomplishments:ate as much soft veggies as possible and exercised when I could...even it was just simple walking.
Feel AWESOME about my overall accomplishment...can't wait for the next challenge tomorrow. Fit into a size smaller jean last night when we went out. The boyfriend is VERY happy with me right now. :-)
(please include all your personal challenge accomplishments, example:"week2 reviewed 3 recipes"
(5 comentarios)
28 septiembre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,5 kg
7,9 kg
7,1 kg
Bien
Agregar Comentario
Perdiendo 2,9 kg a la Semana
26 septiembre 2008
Ok, had my first post-op and the periodontist is quite happy with the work...still not allowed to eat real food but I did celebrate by nibbling a Reese's Peanut Butter cup. :-) He said with the amount of gum grafting I needed I was lucky they didn't do it the old fashion way (taking the skin off the roof of the mouth (OUCH)...instead, they use Avoderm (?) which is a graft they use on burn victims and such and is from cadavers. So now I have dead people in my mouth but they seem to be getting along fine in their new environment and luckily like beer as much as I do...and it was the dead people that wanted the Reeses, NOT ME. (anyone buying this?) This whole ordeal sure has taught me about grinding my teeth...once I'm allowed I will not avoid wearing my bite guard at night anymore to say the least.
So, next up the latest challenge...I can't wait. I got clearance to be able to do light exercise (like crunches and walking) and I am totally on the countdown to Mexico. I can't wait for the break and also need to get my butt to the tanning salon.
If you can't tone it, tan it
..right?
Hope all is having a pretty good week! I'm looking forward to putting this one in the books but plan on a peppy, more optimistic outlook come Monday! I guess we all have our days!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,3 kg
7,1 kg
7,9 kg
Bien
(7 comentarios)
Perdiendo 1,9 kg a la Semana
25 septiembre 2008
Siggggghhhhhhhhhhhhhhhh. My gums hurt! I tried real food...sorta. But I think I may have screwed up...one of my surgical sites doesn't look the greatest but at least I see the doctor tomorrow and hopefully he'll tell me that everything is frickin' wonderful.
On the bright side, after real food and some extra calories I think convinced my body I'm not actually dying and I lost a little this morning...so yeah for me!
Work has been sorta stressful this week for some weird reason and I'm having a hard time just taking a deep breath and relaxing. I think I just need to give myself a systems check, reboot and chill. I feel like I'm running around like crazy yet I haven't done a dang thing.
On the happy side of life though, the weekend will be here soon, payday will be here soon and I can catch up on all the stuff I feel like I've let slip this week.
Hope everyone else is having an ok day! I haven't had much personal computer time today and have to leave again, but hopefully I can check back a bit later and see how the day is treating everyone.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
6,8 kg
8,2 kg
Bien
(3 comentarios)
Perdiendo 1,0 kg a la Semana
23 septiembre 2008
Well, I knew the pounds would start creeping back as I was able to eat more real food...I'm still not eating very solid food but it's more than before...so it was fun while it lasted. I'm glad to see it's not just jumping back on though..hopefully this next challenge will help to stabilize and start working off the other way. The challenge ends a week before Cabo, so I definitly have motivation.
Sarongs are one of the best inventions in the world,but I can't wear one while swimming with the beloved dolphins...so, as to not scare the poor dolphin like last year, hopefully I can get this last 15-20 off!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,9 kg
6,5 kg
8,4 kg
Bien
(6 comentarios)
Ganando 1,0 kg a la Semana
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