Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
alhuey
Diario
Diario de alhuey
Perfil de alhuey
|
Historial de Peso
31 a 35 de 162
Página:
Anterior
...
3
4
5
6
7
8
9
10
11
...
Siguiente
22 julio 2016
7/22
bfast - protein smoothie
lunch - 4oz turkey meatloaf, 1/3C black beans
snack - greek yogurt, palmful blueberries, 1T coconut, 1oz almonds, >1T honey
coffee w/ almond milk and 1/4c 2%
Dinner - 1 C spring salad mix, 3 oz sauteed chix strips, sauteed mushroom and onions, 1/4 avocado, 1 roma tomato, 2T homemade honey mustard dressing (honey mustard, whole grain mustard, EVOO, balsamic vinegar, salt)
lactation tea
Agregar Comentario
22 julio 2016
today is 7/22, would love love love to be 175 by 8/1 - that's 10 days. 2 lb loss is much more realistic so I'll be happy if I reach that.
must make working out a priorty over then next 10 days and must also create a plan for when i return to work
here's my work in progess for 8/1:
5:15 - Get up, breastfeed, and get ready for work
6-6:20 - leave for work and have Protein/Caffeine Smoothie on way to work
(1 banana, 1T flax seed, 2T P2B, 1 scoop chocolate protein powder, 1C almond millk, 1 C coffee)
7-7:15 - arrive at work at pump for 45min-1hr
Mid Morning - Fruit/Veggie smoothie w/ Arboone Green Boost supplement
11/11:30 - pump 30 min
12/12:30 Lunch
3/3:30 Snack & Pump 30 mins
examples of lunch/snacks (lunch would be a combination of 1-2 of these things, snack would be just 1 item)
- salad with tuna (2.6 tuna from plain tuna pouch), EVOO/vinegar homemade
dressing (my salads have lots of veggie toppings and often nuts, beans, or
avocado)
- 1/2C 5% fat plain greek yogurt, 1T chia seeds, 1/2T-1oz almonds, palmful fruit
(blueberries, or pomegranates, peaches, etc), 1T coconut flakes, >1T honey
- 1/2 steal cut oatmeal, 1/2-1oz walnuts, 1/4 serving craisins, cinnamon
- veggies w/ hummus or tzatziki (red bell pepper, carrots, broccoli, celery)
- left overs from dinner that would like include 1 serving cooked veggies and 4oz
ground turkey, chix breast, or 1/2 beans
- hardboiled egg
5:45-6:15 Get home
6:30-7 Dinner
4 oz protein, 3-4 servings of fruit and veggies, 0-1 serving starch/complex carb
7:30/8 - pump 30 mins depending on breastfeeding schedule
8/8:30 - 30 min workout
10-11 - pump 30 min just before bed
*drink 75oz of water/day + 1 lactation tea (can have green and herbal tea at work also)
*currently pumping ~20oz of milk/day - until recently was getting 25-30 in addition to breastfeeding (I breastfeed ~3x/day). Need to maintain production when I return to work, if not increase back up to 25-30oz
This schedule is daunting...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,7 kg
1,4 kg
5,9 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
21 julio 2016
went grocery shopping today and got a lot of stuff to make my food more snazzy - capers, sun-dried tomatoes, whole grain mustard (love the texture). gto some teas and ind. tuna packs to take back to work - returning from maternity leave 8/1. also looked for my flavored nuts, but couldn't find them. i'll get them from another store.
Goal: find fitbit and start tracking steps!!!
7/21 meal run-down:
bfast: protein shake
lunch: 1/2 med yellow squash w ~1/2 ground turkey, ~1/4c black beans, large slice of avocado
snack: granny smith apple
snack: 1/2C greek yogurt, ~1/2 almonds, 1T coconut flakes, 1T chia seeds, palmful blueberries, >1T honey
dinner: ~5 oz turkey meatloaf (w/ greens and oatmeal inside), 1 C spring mix w/ tomatoes, basil, red onion, 1 oz mozzarella, 1 T EVOO, balsamic vinegar - 1 serving spicy sweet potato fries, ~1/3C mushrooms sauteed in EVOO and balsamic dressing, 1/2 kiwi, 1/2 grapefruit, ~1 oz mango
2 oz red wine
lactation tea
Agregar Comentario
21 julio 2016
Ate super clean yesterday -no workout though :(
bfast - portein shake
(whole banana, 2T P2B, 1 scoop chocolate protein powder, 1T flax seed, 1 cup unsweetened almond milk, 1 cup coffee)
lunch - ~1/2C ground turkey w ~1C dirty cauliflower rice
snack - 1/2C greek yogurt, 1oz almonds/pistachios, 1T chia seeds, less than 1T honey, palm full of blueberries
snack - granny smith apple
dinner - 4oz premarinated salmon, ~1.5C spring salad mix, 1/4C black beens, 1/2 cherry tomatoes, 1-2T olive oil, pickled onions and cucumbers (big salad) - 1/2 kiwi, 1/4 grapefruit, 1/4 mango
after dinner - lactation tea
water - either 55oz or 80 (cant remember if i refilled my water bottle 2 or 3 times)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,9 kg
1,2 kg
6,1 kg
Bien
(3 comentarios)
Perdiendo 8,3 kg a la Semana
20 julio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,1 kg
0 kg
7,3 kg
No Aplica
Agregar Comentario
Peso Histórico de alhuey
Ver la Historia Completa