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rconrad7800
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15 agosto 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,1 kg
6,7 kg
27,3 kg
Bien
Perdiendo 1,3 kg a la Semana
11 agosto 2014
My daughter and I tried the fathead pizza for the first time yesterday. It was yummy, I ate too much but it did help the pizza fix. Pizza is one of the things that I truly miss. I did not like how it looked on the scale this a.m. tho. I am trying a new ketogenic tool today and am excited to see how my results change by using it. It will help me to make better choices! Cold is finally enough better that I intend to get back on the steps challenge. 275,000 for the month of August - I am behind. Happy Monday FS Warriors .....Warrior ON!
09 agosto 2014
Calorie Breakdown:
Carbohydrate (7%)
Fat (77%)
Protein (16%)
Great macros but not enough exercise again. Went to a car show with hubby. He was still not up to snuff and so we did not walk around much and so I didn't either. Tomorrow I will have to be on that treadmill first thing. My goal for the month was 275,000 so I'm going to have to step it up literally! Warrior on FS friends.
08 agosto 2014
6% carbs 71% fat 23% protein RDI at 98%. All good. Over on protein today. A lot of roasted chicken so I had 2 c of chicken broth with 4T of butter to get my fat ratio up. My steps were 9960 pretty good.
08 agosto 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,3 kg
5,4 kg
28,6 kg
Bien
Perdiendo 1,1 kg a la Semana
Peso Histórico de rconrad7800
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