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09 septiembre 2010
Breakfast: 9:15a
Lunch: 12:30p
Snack: 3:30p
Dinner: 7:30p
Water intake for the day: 119oz
Recent discovery: Too much cow dairy makes me really congested. Funny, I'm not supposed to be eating a lot of dairy anyway, on the Paleo diet, but in my quest for protein, I overlooked that in the first month. No more. In the past 4 days, I have cut back dramatically on dairy and will look for non-cow alternatives for the modest amount that I can have on this regimen. Hoping this will also disappear the persistent congested feeling in my ears!
Weight: 137 -- down 4 pounds from one month ago (8/6)
Body fat 31.6% -- down from 32.6% one month ago, and officially OUT of the 'unhealthy' category! :)
Also did measurements today (these are the baselines):
• neck 13.5
• chest 37
• waist 35
• upper arm 12
• forearm 9.5
• hips 38.25
• thigh 22
• calf 12.25
We'll see what next month's measurements bring!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
2,3 kg
0,9 kg
Bien
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Perdiendo 0,7 kg a la Semana
07 septiembre 2010
TUESDAY
Breakfast: 9:30a
Lunch: 1p
Almonds: 4p
Dinner: 6p
Water intake for the day: 95oz as of 6:15p
Free meals for this week: Wed dinner; Fri lunch
Our office goes out to lunch every Tuesday, which is a really nice benefit. We have a few restaurants that we like, where I know I can get food that will work for my regimen ... but unfortunately today was not one of those days! My boss likes to 'go where the wind takes him' sometimes, and today, it had to do with finding a restaurant. After debating over 2 places we like, and then checking out another 2-3 places in the car, we ended up at this great bistro (before I started this regimen, I loved this place -- now, I'm not so sure!) ... all of the meat they had was either cured (so salty) or fatty (lamb, pork, etc.) and it was all sandwiches, either hot or cold. *sigh* I did the best I could, though, and tracked what I ate, and ate small portions. Guess that restaurant is going on the 'free meal' list from now on, haha!
MONDAY
Breakfast: 10a
Lunch: 1:30p
Dinner: 7:45p
Water intake for the day: 108oz
SUNDAY
Did not record times of meals.
Water intake for the day: 58oz
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04 septiembre 2010
Did not record times of meals.
Water intake for the day: 71oz
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03 septiembre 2010
Breakfast: 9a
Cottage Cheese snack: 10:45a
Lunch: 12:30p
Almonds snack: 3:15p
Dinner: FREE MEAL!
Water intake for the day: 115oz
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02 septiembre 2010
Breakfast: 7:45a
Snack: 11a
Lunch: 12:45p
Dinner: 8p
Water intake for the day: 82oz as of 5p
Damn, that ice cream is still in the freezer. Had a bit more last night. There is still one pint in there, haunting me with its sinful deliciousness. :)
Next time I buy ice cream, I am putting them in small serving-size freezer cups for portion control, and tracking exact nutritional value. Once I'm aware of exactly what I am eating, it's usually enough to make me think twice about eating it.
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