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07 mayo 2020
Couscous is my favorite grain/pasta to use. What about you all? What do you prefer?
(10 comentarios)
07 mayo 2020
Wrong direction 😑. Also, I know people tend to make “healthy” choices with food but we negate taking measurements of our actual health (oxygen saturation, BP, heart rate and hormones) obviously there can be a bad relationship with obsessing on continuous changes in those markers BUT we do need to periodically check them.
For instance, my BP was 107/76 a few days ago and after having a few days with high sodium and less and SUB OPTIMAL potassium intake(total was 728mg for the day/s) my BP this morning was 127/78 (all other things equal). It’s actually intriguing (to me at least) how arterial pressure/flow can change so quickly with dietary changes. On an average day I get 2.7-3.1g it potassium and keep my sodium between 1.5-2g daily. With new guidelines recommending 4g of potassium daily (as long as you have no kidney disorders/ailments) I strive for that.
I didn’t have my avocado, raisins OR pistachios. Error on my part lol
Anyhow, take care and God bless!
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Perdiendo 2,3 kg a la Semana
06 mayo 2020
The tartness helps to wake me up 😅 plus, helf an stuff
10oz kefir
1/2 of a lemon squeezed
1/2c spinach
1/2c black berries & pineapple
1 scoop collagen
2 tbsp flaxseed
1 tbsp chia seed
(10 comentarios)
05 mayo 2020
Yeet.
5oz shredded chicken tenderloins w/fresh squeezed lime, cilantro and low sodium fajita seasoning with a whole avocado. Topped it with a little Colby jack cheese 🤤
(3 comentarios)
05 mayo 2020
Got my AM workout done as well.
Incline 3x4r +AMRAP
WG seated row 4x8r
OHP 3x4r +AMRAP
Post workout meal -
1/2c thick rolled oats*2 tbsp flaxseed*1 tbsp chia seeds*40g raisins *21g honey
Drank 6oz coffee to keep energy expenditure up
(2 comentarios)
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