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GopherIt2
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31 marzo 2024
Tonight I mixed up a batch of Golden Milk, with enough for three nights' cup. Using coconut oil and honey, so raises the calorie count. Can be made without it but I put in a hefty lot of the spices so ...
(3 comentarios)
31 marzo 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
7,3 kg
10,0 kg
Bien
(1 comentario)
Perdiendo 3,2 kg a la Semana
30 marzo 2024
FBS 93, had dinner much later last night than usual due to being busy with grocery shopping and movie out of town. Glad my weight seems to be back on track. Making a list of the steps I've taken: MOE, supplements since January 7 when I began the self-directed program. This in prep for medical visit on Tuesday.
The 2-hr PP BS was 142; that shows the effect of eating an entire navel orange can do. Lesson learned--save half for later, limit the little suckers.
Went over calories tonight. Guess this will be my 'eat whatever' day this week ending tomorrow.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
6,8 kg
10,4 kg
100%
(4 comentarios)
Perdiendo 4,8 kg a la Semana
29 marzo 2024
My breakfast morphed into lunch also so is logged as one meal, eaten over a span of a couple hours while multi-tasking. So labs are all good except for BUN but dexamethasone and Muonjaro are probably the reason for spike. YAHOO!! A1c is 5.7. Oh yuck; I'm getting my egg aversion again.
(3 comentarios)
29 marzo 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,9 kg
6,1 kg
11,1 kg
100%
(1 comentario)
Perdiendo 4,0 kg a la Semana
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