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31 diciembre 2022
Can’t say that I have any great history of even making goals or resolutions for the new year, let alone keeping them. Gee, maybe that’s part of the problem! But I have been thinking about it today, motivated by all the great and realistic ideas everyone has been sharing. One obvious thing I need to work on next year is getting more exercise. I did return to the gym in March so yay, points for that. Using this app I can count how many days each month that I do something (anything!) that counts for burning calories (whether or not the FS expenditure value is accurate). So my modest goal is to increase my average exercise days to at least twice a week and hopefully more. I know it should be higher but this is a start.
Also, I’ve had nearly two years to think about what I am willing to share in a bio here. Maybe I’ll come up with something by Feb 15. Plus I have a couple of other general life goals in mind.
The last time I commented here about my weight I said maybe it was ok that it was staying the same for a few days. That was two months and two pounds ago. Finally today I saw a new low so I posted it quick, before tomorrow’s ham dinner interferes. Happy New Year everyone. May 2023 bring us all better health and more time to enjoy the people and things that bring us JOY. Thank you all for being here. Together we can.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,9 kg
25,6 kg
4,8 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
16 noviembre 2022
Enjoying a splurge for my birthday (yesterday) in moderation for breakfast/dessert. Walking in NYC counts to allow for it! Four ounces from 12 oz. (medium) container. Will be sharing the rest. Thinking of you, Cindyoh!
(5 comentarios)
16 noviembre 2022
Considering the numbers I have been seeing (but not posting) for the past month, this is a victory. Hoping that I exchanged a few ounces of fat for muscle somewhere since I did get to the gym more. Fitting into some smaller pants lately so that’s good and I’ll take it. Carry on, friends.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,4 kg
25,1 kg
5,3 kg
Bien
Agregar Comentario
Ganando 0,0 kg a la Semana
28 octubre 2022
The black beans were a side dish in a grocery store takeout meal, but the dressing was too spicy. So I added everything else to make a healthy and tasty salad.
(7 comentarios)
21 octubre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,2 kg
25,3 kg
5,1 kg
Bien
(4 comentarios)
Perdiendo 0,6 kg a la Semana
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