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05 diciembre 2022
12.05.22.5.09
Apparently I’ve been writing the wrong date on some of these and there isn’t a way to edit that I can tell. At least not on the app.
137.9
fat 32.5 #
fat 25.6%
water 54.3%
bone 6.2%
BMI 22.9
So I did eat the ice cream. It was a good flavor of the day, well, at least it sounded like a good flavor of the day, it wasn’t actually the best, but it was OK. When I got home, I felt exceptionally fat. This morning I still feel fat, maybe I have a touch of the lactose intolerance like my husband does and it’s just gassy bloated not fat. Or maybe I’m just telling myself this is what happens after you eat ice cream.
So you know what’s annoying? When people discount, my weight loss attempts because “you don’t need to lose weight.”
My coworker gave me a little bag of mixed nuts that he got from a friend that works at this place that packages them and he always has a crap load of them and blah blah blah not important. Anyway, I looked at the calories on it and it had the same ‘about’ 4 1/2 servings or whatever and much like the salad I decided to calculate it and it was slightly off, though not off nearly as much, so then I talk to him about the calorie discrepancy and the salad and he’s like yeah don’t talk to me about calories until and then he gestured at me. Essentially meaning shut up you’re skinny.
That’s kind of how he was when I was losing weight after giving birth, too. Saying I don’t need to lose any weight. But in fact, sir, yes, I do, because I was a certain weight before you met me, you met me when I was pregnant. I know I didn’t look pregnant because I don’t look pregnant when I’m pregnant, but I was. And wether I’m overweight or not I wish to get back down to the weight I was because you don’t get overweight overnight- it happens gradually.
The goal is back to 132 because that’s where I was. The end goal is 125 because for whatever reason that was my goal in college so why not.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
1,6 kg
5,9 kg
Bien
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Perdiendo 1,3 kg a la Semana
04 diciembre 2022
12.03.22.16:28
The nice thing about intermittent fasting is the longer you do it the less hungry you are. My fast is 18 hours, but after doing it for a while you don’t feel that same hunger in the morning, you don’t feel that urge to eat. Sometimes, even when my window opens up, I don’t even feel it necessary to eat. On the flipside, the crappy part about intermittent fasting is, at least for me today, was as soon as I ate I felt hungry.
As I was driving I was trying to hold off until around 3:30 because that is typically when I prepare and/or eat my last meal. I, however, could not wait that long, which is fine it’s not like that was a goal of mine. It’s just that if I don’t eat ice cream at around 6 o’clock with my daughter that my window then closed at approximately 2:30. Which again is fine I can just eat earlier tomorrow if I feel the need.
At the moment I am definitely leaning towards no ice cream, because much like in the morning I don’t feel the need to eat, and if I’m not hungry, I shouldn’t eat. On my mom side it was live to eat on my dad side it was eat to live, and I should lean more towards my dad’s mentality.
P.s. I’m waiting for 4:45 so I can pick up my daughter.
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04 diciembre 2022
12.03.22.18.26
Made my 18 hour fast. I forgot to mention that yesterday too. Like I said, same food for lunch because I’m boring.
Yogurt, granola, salad w/avocado
Oh. I had a couple peppermint almonds too cause they were in the break room, but only 2 because they were 22 calories per almond.
I did have the rice quinoa bowl at the restaurant I talked about yesterday. It was ok. Would have been better with more rice and quinoa actually. I also had a few chips from the nacho appetizer.
Afterwords we went to a strip mall to let baby run around a little. There is a grocery store attached to it and my husband was going to get cookies because I love the cookies from there and I said no, I didn’t want them in the house. And then grabbed a snickerdoodle ice cream sandwich because it was half off and I like snickerdoodles and ice cream sandwiches and I didn’t eat it because it was after my window closed. And I was even debating that today is kinda special and I can have a ‘cheat’ day. But I’ve only been at this 3 days I can’t cheat yet. And I had so much ice cream the first day.
So yay for self control.
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04 diciembre 2022
12.04.22.4.06
Early day today. Have to go into work an hour early so I can leave a hour early to drive and get my daughter from her father.
So the question is, do I get ice cream when we stop. It a tradition, but it’s after my window is closed. I suppose I could just adjust my eating window today and go 12-6. Ok keep 11 today and go 12 tomorrow. Or recognize this is an every other Sunday thing and just get something small and shut up.
Fancy pants scale things
Weight 138.3
fat # 35.6
fat % 25.8
water 54.1%
bone 6.2%
BMI 23.0
I’m going to have to grab some fruit or something for the car ride. I don’t want the calories in a Kwik Trip gas station sandwich.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,7 kg
1,5 kg
6,0 kg
Bien
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Perdiendo 0,6 kg a la Semana
03 diciembre 2022
12.02.22.19.00
141.3 tonight. Going up only .6 pounds during the day is pretty darn good. Kind of looking forward to tomorrow morning’s weigh in.
I just have to be good for dinner cause we are going out for my father in law’s birthday.
Just looked at the menu. That looks pretty good:
HIGH POINT HARVEST BOWL
Brown rice, red quinoa, broccoli, sweet potato, roasted beets, spiced cashews, edamame, dried
apricot, pickled red onion, sesame-crusted tofu, orange ginger dressing, aged balsamic, $14 v
Grilled or blackened chicken, +$3.5
Grilled salmon, +$6
Or I could be boring and have their grilled chicken salad. But I have salad for lunch 5 days a week.
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