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22 agosto 2016
My plan is combination of other plans that includes, intermittent fasting 1 or 2 days per week. Eating whole foods, no processed food, Juicing, meal replacement shakes, calorie counting, no bad sugars, no dairy, no grains, and Metabolic Prime work outs 3 times a week and walking every day. 80 oz of water daily, no wine and 1 cheat meal per week where I can have whatever I want, that way I won't feel deprived and I'll have something to look forward to.
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Dieta seguida:
68,0 kg
0 kg
6,8 kg
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22 agosto 2016
I like the idea of eating normal with in reason, more like the whole 30 but including intermittent fasting and a cheat meal.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
6,8 kg
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22 agosto 2016
Starting today with Whole 30 modified with 1 or 2 days per week of intermittent fasting and one cheat meal per week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
6,8 kg
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21 agosto 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
6,8 kg
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