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09 enero 2014
I dropped the ball yesterday. I did not do the 100 Calorie Workout challenge. In fact, I did not get any exercise yesterday at all. I got most of my calorie intake from fat. BUT.... today is a new day. I will get up and move today. I will eat more nutritiously today. I will keep telling myself 'Action before Motivation'.
I am not going to let my weight creep back up again. I've worked too hard and to long to loose this weight.
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07 enero 2014
Day two of 100 Calorie Workout challenge complete! My weight is starting to drop to a more acceptable level. I just need to keep doing what I'm doing.
Watching how much I eat and making sure I get in ALL of the necessary nutrients.
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06 enero 2014
Day one of 100 Calorie workout challenge complete!!!
I stepped on the scale a few days ago and found myself at 170. I WILL NOT allow my weight to get out of control again!
I thought about Christmas two summers ago when I was on Jenny Craig and was working so hard to loose the weight. I remember going for a jog in the snow after our family Christmas celebration. I remember feeling the NEED and urge to move. I want to have that feeling again.
The last few days I've been paying closer attention to what I'm eating and I'm trying to move a little more. It's been hard to move with blizzard like conditions wanting me to stay snuggled in a blanket.
That's why I decided to do this 100 Calorie Workout challenge. 'Action before Motivation'. If I accomplish something then sit want to snuggle under my blanket I can.
Jenny Craig (Lacey) and my therapist (Linda) have been a huge help to me. They have taught me so much! These things will help me both physically and mentally!!
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03 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
15,9 kg
4,5 kg
Poco
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Ganando 0,1 kg a la Semana
29 julio 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
17,7 kg
2,7 kg
Bien
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Perdiendo 0,1 kg a la Semana
Peso Histórico de DeidreR
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