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Gblaschuk
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Siguiente
31 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,6 kg
0 kg
35,4 kg
No Aplica
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31 agosto 2011
so I am back on Atkins. Added carbs but gained a bit so I tried South Beach and lost real slowly. I obviously cannot add a lot of fruit or other carbs since then I practically stood still. I had kept up the exercise so that wasn't the problem. Now I am back on Atkins, Induction and am ready again as I have had a nice break (really needed a break from meat and eggs!)
Met my challenge of 150 km by Labour Day as of today!!!!
Going to find a new challenge now also...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,6 kg
0 kg
35,4 kg
No Aplica
(1 comentario)
21 agosto 2011
Changed to South Beach and am feeling way better. Less meat and fats, more vegies, and I get to add fruit and oatmeal next week (after my first phase) plus I can have yogurt already. Soooo missed that stuff. It is pretty close to Atkins so it wasn't hard to adjust, it just seemed to have the tweaks I needed to stay on track.
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21 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
0 kg
34,0 kg
No Aplica
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20 agosto 2011
OKAY...TOTALLY back on track. Lost the weight I gained over visiting/sickness and some more on top of that. yeah me!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
6,8 kg
34,0 kg
Bien
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Perdiendo 0,2 kg a la Semana
Peso Histórico de Gblaschuk
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