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Little Mumma
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Diario de Little Mumma
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Historial de Peso
1 a 5 de 13
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Siguiente
09 febrero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
0 kg
20,6 kg
Bien
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Ganando 19,6 kg a la Semana
08 febrero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,8 kg
0 kg
17,8 kg
Bien
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Ganando 4,9 kg a la Semana
07 febrero 2016
If I need to add any sweetness to anything, I now use Xylitol (100% Birch Tree Bark) which has a sweet sugar taste, but doesn't contain sugar (glucose/fructose) and I use it in 1/2 quantities of sugar. It is very rare that I need to use anything. However, unlike most people quitting sugar, I haven't experienced the amazing weight loss...I guess because I just wasn't consuming that much to start with. I have drastically cut overall calories, have gone nearly 100% JERF (Just Eat Real Food) but sadly ditto above. Am hoping that by using this app religiously, that I can pin-point the issue.
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07 febrero 2016
I think I will have to reduce my calorie intake from 1400 down to 1300 per day or do 5:2 to knock off 3000 calories per week...will need to do something drastic soon! On the plus side, have halted the gain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,1 kg
0 kg
17,1 kg
Bien
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Perdiendo 0,2 kg a la Semana
31 enero 2016
I can't win...oh well, plod on I must...at least I am keeping an eye on portion sizes and quality of each meal...something will click, eventually.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
0 kg
17,3 kg
Bien
(1 comentario)
Ganando 0,5 kg a la Semana
Peso Histórico de Little Mumma
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