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31 diciembre 2014

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
77,6 kg 0 kg 11,8 kg No Aplica

01 enero 2014

27 julio 2009

03 junio 2009

31 mayo 2009

I went for my first trail run with two of my friends today. I made it about 12.7-K. Not the 15K I was hoping for, but I discovered that for the 15-K I am doing next week, I must carry water with me. The temperatures reached the 90s for the first time this summer. Running through the woods made it feel a great deal cooler, but the humidity was extremely high. I did more walking than I wanted to, but I found that I pushed myself too much at the beginning. I know to back off a bit at the beginning, and alternate more walking with the running earlier on so that I can make it for the full 15K. This was a wonderful learning opportunity, and I am glad I had the chance to experience this before next Sunday. Now I rest up and take it easy with my workouts during the next week to build back up my strength and endurance.


Peso Histórico de PattyG


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