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12 agosto 2023
(1 comentario)
06 agosto 2023
All your advice is sticking with me which is great.
Yesterday, I had ice cream :( and pasta, could not resist. But today, is quinoa, eggs, and tomatoes. Though I had a box of Poke.
I am realizing through everyone's posts what it actually takes. Commitment!
I did resist buying bread at the farmers market this morning which was good. But screwed up with the Pokes.
Everyday, starting anew.
Running my own business is stressful and food is an easy cheap dopamine source .
Dopamine the hormone of "Not enough".
I will go back to where I am proud of myself.
I have no doubt.
(4 comentarios)
03 agosto 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,3 kg
1,7 kg
8,3 kg
Bien
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Perdiendo 4,9 kg a la Semana
02 agosto 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67 kg
1 kg
9 kg
Bien
(4 comentarios)
Perdiendo 4,9 kg a la Semana
31 julio 2023
HOW DO STOP EATING NON-STOP ?
I am eating brainlessly and fismimg it hard to use FatSecret and stick to my commitment to the community.
There are so many great and brave and committed people here, let alone supportive. So why do I keep.gping back to doing the same.
Can you share stories of how you shifted you behavior, I am a sugar and bread addict. I just can't stop specially bread and cheese. ..
Thanks in advance
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,4 kg
0 kg
10,4 kg
Bien
(25 comentarios)
Ganando 1,0 kg a la Semana
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