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14 mayo 2013

It has been months since I have been tracking my eating and I have allowed myself to veer off course. I had lost 60lbs last year from the point I started and then things fell apart in September after losing my job. The stress of trying to find work and lack of money has taken its toll and I have let myself go. I weighed this morning not expecting to see such a great number, I knew I had gained but didnt realize I had gained nearly 20lbs back. It is unexceptable and I can't revert back to old habits.
I am back to reach my goals and do what is necessary to get healthy. Also need to do this for my daughter who has also put on a significant amount of weight due to bad habits and lack of discipline.
My goals are this by end of June I want to take off atleast 10-15lbs and by November I am hoping to have lost at least 60-70lbs.
Here goes nothing, I'm back in action.
Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
115,7 kg 15,9 kg 47,6 kg Poco
   (4 comentarios) Ganando 0,2 kg a la Semana

05 septiembre 2012

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
108,4 kg 23,1 kg 40,4 kg Bien
   Agregar Comentario peso estable

30 mayo 2012

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
108,4 kg 23,1 kg 40,4 kg 100%
   (4 comentarios) Perdiendo 2,1 kg a la Semana

24 mayo 2012

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
110,2 kg 21,3 kg 42,2 kg Bien
   (3 comentarios) Perdiendo 0,6 kg a la Semana

08 mayo 2012

Its been a busy few weeks for me full of stress, lack of sleep and alot of running around. My gym regimine has suffered a bit with all this, so unfortunately my weight loss is not that grand for the past couple weeks.
I had a Sales conference for work last week so that accounted for some very long work days, and catered food that wasn't axactly diet friendly, but I did faily well and ate as healthy as possible given the options. Didn't raid the desserts either, Go Me! LOL
I also had a huge test yesterday for the end of this semester, Finals suck and this one did especially, so there was some definite ups and downs these past few weeks. I PASSED though, so I'm super happy about that.
Now that my weeks have slowed back down a bit, for the time being anyway, I am going to make sure I make up for lost gym time. I'm determined not to give up this time I will meet my goal even if its only 2-3 lbs at a time. :-)
I have noticed that I'm going to have to add more Fiber into my diet, and change up my exercise routine a bit to stay on track and keep losing weight.

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
111,6 kg 20,0 kg 43,5 kg Bien
   (3 comentarios) Perdiendo 1,7 kg a la Semana


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