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Siguiente
07 noviembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,5 kg
0 kg
45,8 kg
No Aplica
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27 octubre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,5 kg
0 kg
45,8 kg
No Aplica
Agregar Comentario
08 agosto 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,0 kg
12,3 kg
34,2 kg
Poco
Agregar Comentario
Perdiendo 0,2 kg a la Semana
15 marzo 2015
No binges for a week, but I'm terrified to start logging my food again. It's the only way I lose weight; data clearly shows that, but I can't seem to do it without being obsessed about a calorie deficit, and that leads to binges, which makes me gain back what I lost. I can't "eat when I'm hungry" because I have no idea what a normal hunger signal is. If I eat as I have been, not paying attention, I eat too few calories, halting weight loss. Not really sure what to do.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,2 kg
8,1 kg
38,5 kg
No Aplica
(1 comentario)
peso estable
07 marzo 2015
So it's time to own up to some disordered eating issues. I've been ignoring them for, I don't know, a decade. Telling myself what others have told me: sometimes you just overeat, it happens. Not exactly saying, yeah, okay, but it happens like, bi-weekly for me, and I want to vomit so bad but I don't because then that's bulimia. What I'm getting at, here, is that between the stress of my living situation and my PMDD, I had about three binges in the last week and a half, and have, understandably, set myself back. I can't afford therapy or drugs, so I'm going to have to figure this out on my own. Not sure where to start, really, but ... a shower seems a reasonable place. If anyone sees this and has some insights as to how I could help myself, I'd really appreciate it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,2 kg
8,1 kg
38,5 kg
Poco
(2 comentarios)
Ganando 1,5 kg a la Semana
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