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Siguiente
10 marzo 2018
still good. I had a bad day with carbs yesterday. Being that I've been staying away from simple carbs, and being a carb addict, the extra carbs made me feel horrible!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,1 kg
4,5 kg
15,7 kg
Bien
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Ganando 0,4 kg a la Semana
07 marzo 2018
Whoop whoop! My fasting sugar was 76, and I don't have the jitters!!! Thank you Lord!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,9 kg
4,7 kg
15,5 kg
Bien
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Perdiendo 1,3 kg a la Semana
06 marzo 2018
My favorite exercise is walking and swimming, riding a bike is in the top 5. Too cold to swim, no indoor pool anywhere close, and walking is an issue because of frequent foot ulcers. So I've been riding my exercise bike. Have only been able to ride for 10 to 15 minutes. I've been adding an extra minute or two every other day...today I pushed through...made it to 30 minutes. I got on the bike with the decision to push through, but after 10 I started coming up with excuses to get off at 15 and 20 minutes. But I did it!!! whoop whoop...and I walked casually for 30 minutes at Wal-Mart. I'm proud of myself!!
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04 marzo 2018
Sugar Boot Camp is going well. I've noticed a lot of body pains though. could this be an effect of withdrawals? Headaches I have everyday anyways, so I can't tell by that way. I'm excited to see the weight coming off, but that wasn't my goal. My goal is to come off sugar meds and insulin. My sugars are indeed coming down down down. Praise the Lord!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,5 kg
4,2 kg
16,1 kg
Bien
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Perdiendo 0,6 kg a la Semana
28 febrero 2018
Whoop whoop
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,8 kg
3,8 kg
16,4 kg
Bien
(2 comentarios)
Perdiendo 1,7 kg a la Semana
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